Nutslane Wellness Journal

Brazil Nuts Benefits for Women: What's True, What's Hype, and How Many to Eat

Scroll through any wellness page and you'll see Brazil nuts described as a miracle food for women's health. Some of that is deserved. Some of it is plain exaggeration.  Here is what Brazil nuts ...

Top 5 Cashew Vendors in Goa: Where to Buy the Best Kaju

Ask anyone who has holidayed in Goa what they brought back, and the answer is usually the same: a bottle of something, a few kaftans, and a big bag of kaju. Cashews are as much a part of Goa as th...

Homemade Trail Mix Recipe: 5 Ingredients for a Quick & Healthy Snack

Healthy Snack Recipe 5-Minute Homemade Trail Mix Recipe: Easy Nuts, Seeds & Dried Fruits What if you could make a quick, crunchy and satisfying snack in just five minutes without cooking? Home...

Why Dry Fruits Are a Part of Every Indian Festival, Wedding & Celebration

Why Are Dry Fruits Gifted During Indian Festivals and Weddings? Open a traditional Indian gift box during Diwali, visit a family during a wedding, ...

The Story of Indian Almonds, Cashews & Raisins: From Traditional Kitchens to Modern Snacking

Walk into an Indian kitchen during Diwali, a wedding, a family gathering or even a simple winter morning, and you are likely to find a familiar trio: almonds, cashews and raisins. They may appe...

How to Make a Crunchy Dry Fruit Granola at Home: Easy Breakfast Recipe

Looking for a quick, crunchy and filling breakfast that you can prepare at home? Homemade dry fruit granola is one of the easiest options. Made with rolled oats, dry fruits, nuts, seeds and a ...

No-Bake Energy Balls With Nuts & Seeds: A 10-Minute Snack Recipe

Looking for a quick homemade snack that doesn't require an oven? These no-bake energy balls made with nuts, seeds and dates are an easy option for busy mornings, office snack breaks, pre-workout...

Almonds vs Walnuts vs Pistachios: Which Nut Is Best for Weight Loss?

If you're trying to lose weight, you've probably heard the same advice repeatedly: "Eat nuts they're healthy." But then comes the confusing part. Almonds are everywhere. Walnuts are praised for the...

Can You Lose Belly Fat by Eating Chia Seeds Every Day? The Truth After 30 Days

There is a reason chia seeds seem to appear everywhere when people talk about weight loss. Add them to water, sprinkle them over breakfast, leave them overnight in yogurt—and suddenly your social m...

What Happens If You Eat Almonds Every Day for 30 Days?

Home › Blog › Eating Almonds Every Day What Happens When You Eat Almonds Every Day for 30 Days? What if one simple change to your daily diet could make your...